Salmon is itself a light fish with a high content of omega 3 fatty acids. These fatty acids help the immune and circulatory system and contribute to hormonal balance.



  • 800g of salmon fillets

  • 1 TSP of olive oil

  • 1/2 TSP sea salt

  • 2 cloves of garlic

  • 1 TBSP of mustard

  • 1 TBSP of lemon juice

  • 1 TBSP soy sauce


On wheat:

  • 1.5 cups of wheat
  • 3 cups of vegetable broth
  • sea salt (as appropriate)


On tzatziki sauce:

  • 1 smaller salad cucumber
  • 3 cloves of garlic
  • 250g of Greek white yoghurt
  • 1 TSP of vinegar
  • sea salt (to taste)
  • a pinch of ground black pepper



  1. First we will prepare tzatziki sauce.
  2. Wash the cucumber and peeled it with the peel.
  3. Put the chopped cucumber into a sieve, salt and after 5 minutes, precede it so that we get rid of as much water as possible.
  4. Then we mix the previous cucumber with Greek yoghurt, pressed with garlic, vinegar, and finally the salt sauce and ground black pepper.
  5. Put the finished sauce in the refrigerator.
  6. Put the salmon fillets in the sealing bowl, matching the marinade prepared by blending olive oil, lemon juice, soy sauce, mustard, salt and pressed garlic sticks.
  7. Cook the salmon for 15-20 minutes at 200 degrees.
  8. Rinse the wheat and add it to the boiling vegetable broth.
  9. Dry the sesame on a mild flame for about 15 minutes until all water is gone.
  10. If necessary, we can finish it with little bit of salt.
  11. Finally, salmon is served together with cooked wheat, tzatziki sauce and salad, for example.


Best culinary experience wished from Workoutic.