It’s easy to gain weight and extremely difficult to gain a 6-pack. It’s all about nutrition, dedication and consistency. We’re bringing you a set of the best Ab exercises that will guarantee results:


a) Jackknife sit-up 

b) Candle Stick 

c) Sit up Medicineball 

d) Medicineball V-up

e) Towels Ab Pike Press

For more effecetive exercises please visit our website and find out more about how to properly train your Abs.