Every man wants to have sculpted and strong arms. Arms are one of the easiest part to train if you do it right. Workoutic.com is bringing you a set of the most effective arm workouts:


a) Triceps / Straight Bar Push Down

b) Biceps / Standing Incline Dumbbell Biceps Curl

c) Triceps / Decline EZ Bar Over Grip Triceps Extension

d) Biceps / Squatting Straight Bar Cable Biceps Curl


e) Triceps / Seated EZ bar over grip triceps extension


Visit workoutic.com for more information about professional training and proper muscle weight gaining. In addition to a database of proven exercises, you will receive a custom plan from Stefan Havlik, World and European champion in body building, certified personal trainer, nutrition specialist who will help you through each step to reach your goals.