Or don’t feel comfortable being out of your environment? 

Check out these sets of exercise what you can do anywhere:


a) Squats

b) Forward Lunge

c) Reverse Cross Lunge 

d) All Fours Side Leg Raise

e) Straight Leg Arch Kickbacks on All Fours

f) Butt Bridges

g) Donkey Kick

h) SIt-Up Crunches

i) Candlestick

j) Leg Raise

If you want to have a custom work out plan, do not hesitate to visit our website www.workoutic.com and talk to our specialist 24/7/365 days a year about a custom plan and results.