• 300g cooked rice
  • 3pcs egg whites
  • 100g cottage cheese

For taste:

  • protein powder
  • cinnamon
  • syrup
  • honey


  1. Mix the cooked rice, egg white and cottage cheese into a solid.
  2. We can season with protein powder and cinnamon.
  3. We put 3-4TBSP of matter on a dry teflon pan and spread on the pancakes.
  4. If we do not have a high-quality teflon pan, use spray oil.
  5. Bake the pancakes slightly into brown on both sides.
  6. When they are finished, we can use them to be filled with syrup or honey.

Best culinary experience wished from Workoutic.